10.10.10 RUN FOR PASIG

This Sunday, October 10, 2010 brace yourselves for what is touted to be the biggest run for a cause not just in the Philippines but also in the world. Making a big buzz and advertised as "10.10.10 Run for Pasig" this will be fun run for a cause. Aside from its obvious reason of trying to clean out and restore Pasig River, the organizers of this run, KBPIP also plan to eclipse the record set for a run in the world and they are targetting a total of 120,000 runners. That would mean a new record in Guiness if that is the case. That's worldwide attention plus a noble cause as well.


Several celebrities are expected to come and join the run. Names that are officially listed in the run include boxer Manny Pacquiao, hunk actor Piolo Pascual and singer Karylle. Members of NGOs, public officials and students are also expected to join in.


There are 3 distances one can choose from.
3KM – SM Mall of Asia – Php 250.00
5KM – Fort Bonifacio – Php 250.00
10KM – Luneta – Php 250.00

As further promotion of this event, MRT will be giving away free train rides to all registered runners. One just needs to wear his number bib to be able to get the free ride.

So come and join the run and help in this big cause. For we're all hoping that one day, Pasig River will be restored to its old beauty.

For more info, visit the website: http://www.101010runforpasigriver.com./

TOO MUCH WORK COULD MAKE YOU FAT

Yes, you heard it right. While many people say too much office work could actually make you lose weight. Guess what, it's the other way around. No it's not just a myth but a truth. Why is this so?

Too much work oftentimes create a stressful environment. In a world full fo stress, people oftentimes look for stressbusters. One of the best ways to relieve stress is to binge and grab whatever food you could munch on. Add this particular thought - when pressed with deadlines and all, one has no time to stand up his seat therefore resorting to deliveries from fast food chains. We all know, most of the food in fast food chains are rather unhealthy - full of calories, fats, oils, sugar etc.. The idea of a sumptuous oftentimes too much of a meal, somehow releases stress and therefore keeps one working. But that could only last for a while. When stress sinks in again, food may be the answer yet once more. Chocolates, candies, sodas, chips - name it and you have a complete list of food items that are always there and ready to bloat you up.

THE TREADMILLS

An essential part of exercise whether your main goal is to lose weight or to get fit is the cardio exercise. Cardio keeps blood pumping and is a good start to your total exercise routine. One of the most common equipments used for cardio training is the treadmill. Treads, as many people call it, is perfect for beginners. You can change pace and pre-program your work-out here. Intensity can also be adjusted by changing the incline. Higher incline means much more rigorous training. Aside from the benefits it provides for the heart and for one's stamina, there are several areas being targetted by the treadmill as well. Main muscles affected during the exercise are the glutes, calves, hamstrings and the core. So one's exercise should always include cardios. Choose your intensity and pace well and you are off to the best training program possible.

Happy Cardio...